Take A Hike!

16th July 2020

For most the best part about taking a hike is spending some time in nature and maybe seeing a new area.  For others it is the opportunity to take some beautiful photos.  However for a large part of the community it has become part of their wellbeing routine.  A hike can have the following benefits for everyone:

  • Lower Stress Levels
  • Improved Mood
  • Enhanced Mental Wellbeing 
  • A reduced risk for heart disease
  • Lower blood pressure 
  • Lower cholesterol levels
  • Improved control over healthy weight
  • Lower body fat
  • Improved bone density 
  • Improved osteoarthritis outcomes
  • Increses in flexibility and coordination
  • A better quality of life
  • Enchanced relationships with friends and family 

During the months of lock down I am sure all can do with a bit of wellbeing.  Well why not bring the family for a hike through Birds of Eden and get some overall happiness.